Cardiovascular research - HomeSaunaLab

Sauna Basics

Saunas and Cardiovascular Health: What the Research Shows

saunas improve heart health

Analyzing recent research reveals how saunas may improve heart health, but the full benefits and mechanisms are still being explored.

HomeSaunaLab Team
December 4, 2025

seal vents with insulation

Ventilation & Safety

Insulating Around Vents: Preventing Heat Loss

Keenly sealing and insulating around vents can drastically reduce heat loss, but…

HomeSaunaLab Team
January 16, 2026

safety and temperature management

Ventilation & Safety

Emergency Shutoff and Temperature Control Systems

Emergency shutoff and temperature control systems are vital safety tools that…

HomeSaunaLab Team
January 15, 2026

sauna injury first aid

Ventilation & Safety

Handling Burns and Injuries in the Sauna: First Aid Basics

Familiarize yourself with essential first aid steps for sauna burns and injuries to…

HomeSaunaLab Team
January 15, 2026

children s sauna age restrictions

Ventilation & Safety

Sauna Safety for Children: Age Limits and Guidelines

Keen parents should understand sauna safety guidelines for children to ensure their…

HomeSaunaLab Team
January 15, 2026