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HomeSaunaLab
  • Vetted
  • Sauna Basics
    • Materials & Design
    • Water Care
    • Cold Plunge
    • Heaters & Controllers
  • Building & Install
    • Ventilation & Safety
  • Protocols & Recovery
  • About Us
15 Best Portable Infrared Sauna Blankets for Home Use in 2027

15 Best Portable Infrared Sauna Blankets for Home Use in 2027

Compare 15 portable infrared sauna blankets by fit, controls, heating features,…
    Boutique Fitness Is Growing. We Have A Responsibility To Build Companies That Last.

    Boutique Fitness Is Growing. We Have A Responsibility To Build Companies That Last.

    Physique 57 CEO Jennifer Vaughan Maanavi says rising boutique studio visits bring a…
      15 Best Self-Care Gifts for 2027

      15 Best Self-Care Gifts for 2027

      Discover the best self-care gifts for 2027. From spa baskets to ice rollers, find the…

        Eric Casaburi Shares His Learnings On The Disrupt By Athletech News Podcast

        Retro Fitness founder Eric Casaburi discusses Serotonin Centers, scaling longevity…

          15 Best Infrared Heating Pads for Back Pain in 2027

          Compare 15 infrared heating pads for back pain by coverage, portability, fit, and heat…
            The Latest
            • Vetted

            14 Best Smart Air Purifiers for Bedrooms in 2027

            14 Best Smart Air Purifiers for Bedrooms in 2027
            Compare 14 smart air purifiers for bedrooms by room coverage, sleep noise, app features, filtration, and upkeep to find the right fit.
            • HomeSaunaLab Team
            • November 6, 2026
            View Post
            • Protocols & Recovery

            How To Stop Replaying Conversations And Questioning Yourself

            How To Stop Replaying Conversations And Questioning Yourself
            A Tiny Buddha essay describes separating known facts from fearful guesses when replaying a conversation, while noting the limits of a personal account.
            • HomeSaunaLab Team
            • November 6, 2026
            View Post
            • General

            Xponential’s Slump Deepens Amid Buyout Interest

            Xponential’s Slump Deepens Amid Buyout Interest
            Xponential Fitness reported third-quarter revenue of $62.3 million, lowered its studio-opening outlook and said its board is reviewing strategic options.
            • HomeSaunaLab Team
            • November 6, 2026
            View Post
            • Protocols & Recovery

            “I Want To Be Like That When I’m older”—Les Mills Presenter Summer Bradley On Being Inspired To Train For The Long Term

            “I Want To Be Like That When I’m older”—Les Mills Presenter Summer Bradley On Being Inspired To Train For The Long Term
            Les Mills Pilates creative lead Summer Bradley describes her weekly training, new running challenge and approach to building lasting fitness habits.
            • HomeSaunaLab Team
            • November 6, 2026
            View Post
            • General

            What Does The Fitness Market Know That You Don’t?

            What Does The Fitness Market Know That You Don’t?
            FitGrid says its platform compares fitness businesses across booking systems and turns aggregated data into operational guidance for studios and franchises.
            • HomeSaunaLab Team
            • November 5, 2026
            View Post
            • Vetted

            13 Best Smart Essential Oil Diffusers for 2027

            13 Best Smart Essential Oil Diffusers for 2027
            Compare 13 smart essential oil diffusers by control style, waterless design, capacity, coverage, and ease of use to find the right fit.
            • HomeSaunaLab Team
            • November 5, 2026
            View Post
            • General

            Fitness Chains Are Now ‘Sought-After’ Retail Tenants, Report Says

            Fitness Chains Are Now ‘Sought-After’ Retail Tenants, Report Says
            Newmark says fitness chains avoided major closures among the large retailers it tracked, while wellness tenants are drawing frequent visits to retail centers.
            • HomeSaunaLab Team
            • November 5, 2026
            View Post
            • Protocols & Recovery

            An Expert Coach Tells All Her Running Clients To Do This One Exercise To Avoid Injury And Run Stronger—here’s Why

            An Expert Coach Tells All Her Running Clients To Do This One Exercise To Avoid Injury And Run Stronger—here’s Why
            Running coach Ania Gabb recommends raised squats to strengthen the legs, while advising runners to start with bodyweight and build gradually.
            • HomeSaunaLab Team
            • November 5, 2026
            View Post
            • Protocols & Recovery

            I’m A Strength And Conditioning Coach And These Are The Four Resistance Band Exercises I Do Every Day To Improve And Maintain Mobility

            I’m A Strength And Conditioning Coach And These Are The Four Resistance Band Exercises I Do Every Day To Improve And Maintain Mobility
            Strength coach Matt Van Mol describes a four-move resistance-band routine for mobility, with guidance on setup, timing and progression.
            • HomeSaunaLab Team
            • November 5, 2026
            View Post
            • Protocols & Recovery

            Shiftwave Unveils New Nervous System Regulation Tech At Eudemonia

            Shiftwave Unveils New Nervous System Regulation Tech At Eudemonia
            Shiftwave is showing its Arc wellness chair and Active Regulation software at Eudemonia, with first deliveries expected in mid-February.
            • HomeSaunaLab Team
            • November 5, 2026
            View Post
            15 Best Portable Infrared Sauna Blankets for Home Use in 2027
            • Vetted

            15 Best Portable Infrared Sauna Blankets for Home Use in 2027

            Compare 15 portable infrared sauna blankets by fit, controls, heating features,…
            • HomeSaunaLab Team
            • November 7, 2026
            Boutique Fitness Is Growing. We Have A Responsibility To Build Companies That Last.
            • General

            Boutique Fitness Is Growing. We Have A Responsibility To Build Companies That Last.

            Physique 57 CEO Jennifer Vaughan Maanavi says rising boutique studio visits bring a…
            • HomeSaunaLab Team
            • November 7, 2026
            15 Best Self-Care Gifts for 2027
            • Vetted

            15 Best Self-Care Gifts for 2027

            Discover the best self-care gifts for 2027. From spa baskets to ice rollers, find the…
            • HomeSaunaLab Team
            • November 6, 2026
            Eric Casaburi Shares His Learnings On The Disrupt By Athletech News Podcast
            • General

            Eric Casaburi Shares His Learnings On The Disrupt By Athletech News Podcast

            Retro Fitness founder Eric Casaburi discusses Serotonin Centers, scaling longevity…
            • HomeSaunaLab Team
            • November 6, 2026
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