Protocols & Recovery

Physiologist Oli Patrick recommends five sleep habits, from a regular schedule to morning daylight, while noting the advice is not a guarantee.

• HomeSaunaLab Team
• October 12, 2026

Trainer Jill Brown, 59, says she avoids heavy weights because of injuries and shares a 30-minute resistance-band routine for strength-training beginners.

• HomeSaunaLab Team
• October 11, 2026

Personal trainer Saima Husain outlines six dynamic mobility exercises for runners, while injury-prevention benefits remain her guidance, not a guarantee.

• HomeSaunaLab Team
• October 11, 2026

Instructor Julie Erickson recommends three Pilates moves for mobility and back strength, but the routine’s results and timeline are not established.

• HomeSaunaLab Team
• October 9, 2026

A Tiny Buddha contributor describes an MS diagnosis, lifestyle changes and more than 12 years without another clinical relapse, while cautioning that her experience is personal.

• HomeSaunaLab Team
• October 6, 2026

Trainer Maxwell Thompson outlines a six-move, 15-minute mobility circuit for desk workers, with modifications and guidance on how to do each move.

• HomeSaunaLab Team
• October 5, 2026

A Fit&Well writer reported running farther before knee pain returned after two weeks of daily stretching, but the trial cannot establish why.

• HomeSaunaLab Team
• October 5, 2026

Learn what infrared therapy mats do, what the evidence supports, how to use one safely, and what to check before you buy.

• HomeSaunaLab Team
• October 4, 2026

Compare far-infrared mats with multi-technology therapy mats by heat, features, safety, cost, and who benefits from paying more.

• HomeSaunaLab Team
• October 4, 2026

Prepare, use, and clean an infrared therapy mat with practical safety checks, session guidance, troubleshooting, and tips for verifying operation.

• HomeSaunaLab Team
• October 4, 2026