cooling techniques - HomeSaunaLab

Sauna Basics

Post-Sauna Cooldown: The Mistake That Ruins Recovery

skipping cold plunge harms recovery

Cooling down too quickly after a sauna can harm your health; discover the proper techniques to ensure safe and effective recovery.

HomeSaunaLab Team
February 28, 2026

skipping cold plunge harms recovery

Sauna Basics

Post-Sauna Cooldown: The Mistake That Ruins Recovery

Cooling down too quickly after a sauna can harm your health; discover the proper…

HomeSaunaLab Team
February 28, 2026

dry vs wet sauna

Sauna Basics

Dry Sauna vs Wet Sauna: What Changes When You Add Water?

When you add water to a sauna, it instantly increases humidity, turning…

HomeSaunaLab Team
February 26, 2026

perceived heat exceeds temperature

Sauna Basics

Why Your Sauna Feels Too Hot (Even at the Same Temp)

Keen to understand why your sauna feels hotter despite the same temperature? Discover…

HomeSaunaLab Team
February 25, 2026

optimal sauna timing strategy

Sauna Basics

The Best Time of Day to Sauna (Based on Your Goal)

Keen to maximize your sauna benefits? Discover the optimal times to enhance energy,…

HomeSaunaLab Team
February 24, 2026