Hypothermia prevention - HomeSaunaLab

Cold Plunge

Safety Tips for Cold Plunge: Avoiding Hypothermia and Shock

cold plunge safety precautions

The safety tips for cold plunges are crucial to prevent hypothermia and shock, and discovering how to stay protected can be life-saving.

HomeSaunaLab Team
November 8, 2025

cold water immersion community

Cold Plunge

Building a Social Community Around Cold Water Immersion

Building a social community around cold water immersion can unlock lasting connections…

HomeSaunaLab Team
November 15, 2025

top indoor testing strips

Vetted

14 Best Indoor Test Strips for Accurate Results You Can Trust

Discover the 14 best indoor test strips for accurate, trustworthy results—explore our…

HomeSaunaLab Team
November 14, 2025

rapid treatment schedule guide

Water Care

Quick Wins: Shock Treatments and Schedules Glossary in 15 Minutes

Theories behind shock treatments and schedules can be complex, but mastering them in 15…

HomeSaunaLab Team
November 14, 2025

cold water shock hormones

Cold Plunge

Cold Plunge and Hormonal Responses: Adrenaline, Norepinephrine

Cold plunge triggers hormonal responses like adrenaline and norepinephrine, enhancing…

HomeSaunaLab Team
November 14, 2025