Resilience - HomeSaunaLab

Cold Plunge

How Long and How Often Should You Cold Plunge

Aiming for optimal benefits, discover the ideal duration and frequency of cold plunges to enhance recovery and resilience—so you can maximize your routine safely.

HomeSaunaLab Team
November 8, 2025

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Ventilation & Safety

The Role of Ventilation in Preventing Carbon Monoxide Buildup

Optimize your home's ventilation to prevent dangerous carbon monoxide buildup—discover…

HomeSaunaLab Team
January 16, 2026

Ventilation & Safety

Insulating Around Vents: Preventing Heat Loss

Keenly sealing and insulating around vents can drastically reduce heat loss, but…

HomeSaunaLab Team
January 16, 2026

Ventilation & Safety

Emergency Shutoff and Temperature Control Systems

Emergency shutoff and temperature control systems are vital safety tools that…

HomeSaunaLab Team
January 15, 2026

Ventilation & Safety

Handling Burns and Injuries in the Sauna: First Aid Basics

Familiarize yourself with essential first aid steps for sauna burns and injuries to…

HomeSaunaLab Team
January 15, 2026