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In a Tiny Buddha essay, Ayurvedic medical student Joey Dua recounts burning eyes during long hours of screen study and a brief episode of difficulty focusing on a distant wall. He says simple pauses and looking into the distance helped him notice how narrowly his attention had become fixed, while stressing that he cannot call the practices proven therapies.
Ayurvedic medical student Joey Dua says in a Tiny Buddha essay that nightly burning eyes during intensive screen study prompted him to change how he approached breaks and attention. He describes the account as personal experience, and says he cannot establish that the eye practices he tried are proven therapies.
Dua recounts that during his second year of Ayurvedic medical school, he spent about 12 or 13 hours a day reading lecture slides and reference texts on a laptop and answering practice questions on a phone. His eyes began burning around nine each night. He initially rubbed them, blinked and returned to studying, despite learning about factors that Ayurvedic teaching associates with eye strain, including prolonged close focus and too little rest.
One winter night, after a power flicker, Dua looked up and found that the far wall remained out of focus for a few seconds. He says his sight sharpened again and characterizes the episode as medically undramatic. What stayed with him was that he could not remember the last time he had looked at the view beyond his desk: a neem tree, rooftops and the evening light.
He says the concentration had spilled into other parts of life: he ate at his desk without much attention, skimmed friends’ messages and sometimes kept scrolling during calls with his mother. He tried palming, distance gazing, cool-water splashes and fully closing his eyes during the day. Dua reports that the pauses made him more aware of tension in his jaw and shoulders and the pace of his breathing. He describes these as observations, not evidence that the practices treat an eye condition.
How Short Breaks Changed His Study Routine
Dua’s account gives readers a concrete example of how long stretches of close screen work can become part of a broader routine of inattention. His essay’s central point is personal: he had mistaken hours of uninterrupted study for sustained attention, while overlooking discomfort and the world around him.
The distinction matters because the article does not establish a medical finding or test a treatment. It offers a student’s account of noticing strain and changing his habits. Readers can take the account as a reflection on screen use and rest, while keeping Dua’s own caveat in view: he cannot say the practices he describes are proven therapies.
Study Screens and Ayurvedic Training
The experience took place during exam preparation, when Dua says his lectures, reference books and practice questions were all on screens. He was studying Shalakya Tantra, which he describes as the branch of Ayurveda concerned with the eyes and head. The contrast between his coursework and his nightly routine helped him recognize that he was ignoring the very habits his studies discussed.
Dua writes that he began with practices his professors had described: sitting briefly with warmed hands cupped over closed eyes, resting his gaze on a distant object, splashing his eyes with cool water in the morning and closing them fully during the day. The source supplies no clinical study, independent assessment or publication date for the essay. Its evidence is the author’s own account.
“I was not paying attention. I was narrowing it.”
— Joey Dua, writing in Tiny Buddha
What the Essay Cannot Establish
The account does not show whether Dua’s practices reduce eye strain for other people, prevent vision problems or have been tested as treatments. He explicitly says some practices have been studied little or not at all. The supplied source also does not give the essay’s publication date, the duration or frequency of his new routine, or an independent medical assessment of the brief focusing episode.
Dua reports that his focus returned within seconds and says nothing medically dramatic happened. That is his description of the event, not a clinical evaluation. The source does not say whether he sought medical advice or whether his symptoms changed later.
A Routine Built Around Pauses
Dua says he remains a student and continues to use screens. When his eyes begin burning, he now closes them for a while or goes to the window to look at the neem tree and rooftops. He does not describe a cure or a formal study; the account ends with this continuing personal habit and the brief evening view he says he now tries to notice.
For readers, the essay leaves open whether any specific practice is suitable for their circumstances. Its reported next step is modest: Dua intends to keep responding to discomfort with pauses and a change of focus, while acknowledging that his experience cannot establish a medical benefit.
Key Questions
Who wrote the essay?
Joey Dua, identified in the supplied source as a BAMS student, wrote the personal account for Tiny Buddha.
What prompted him to change his habits?
Dua says his eyes burned during long study sessions, and a brief spell of difficulty focusing on a distant wall made him realize how long he had been looking only at nearby screens.
Does the essay show that the practices treat eye strain?
No. Dua says he cannot call them proven therapies and describes what he personally noticed when he tried them.
What does Dua say he does now?
When his eyes start burning, he says he pauses with his eyes closed or looks out toward a neem tree and the rooftops.
Source: rss
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