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Les Mills group fitness presenter Bronté Terrell says she uses a five-minute practice called glimmer hunting to find small moments of calm and manage her ADHD symptoms. The practice involves noticing five things that bring joy, gratitude or beauty; her account is personal, not evidence that it treats ADHD.
Fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called glimmer hunting to find calm and manage symptoms of ADHD during busy days. In an interview with Fit&Well, Terrell described noticing small experiences that bring her joy or gratitude, while the report does not establish the practice as an ADHD treatment or provide clinical evidence of its effects.
Terrell, a Les Mills group fitness presenter, describes glimmers as ordinary cues that can bring a brief sense of comfort or calm. Her examples include watching a sunset, noticing light on water, drinking morning coffee and seeing parakeets in her garden. She says she sets aside a few minutes at the start of the day to notice such experiences.
When she feels overwhelmed, Terrell says she pauses and identifies five things she can see that she finds beautiful, joyful or worthy of gratitude. She describes the exercise as an anchor for a restless mind and says it has helped her when her thoughts feel scattered. These are her reported experiences; the source does not say how often she practices, measure outcomes or compare the exercise with other supports.
Fit&Well places the practice in the context of trauma-informed therapy and psychotherapist Deb Dana’s work on glimmers. Dana introduced the term in her 2018 book, “The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.” The report characterizes glimmers as small, everyday cues associated with brief feelings of safety, connection or comfort.
A Personal Tool, Not ADHD Treatment
Terrell’s account may offer readers a simple, low-cost way to pause and direct attention toward their surroundings during a stressful moment. The practice requires no equipment and can be adapted to a workplace, a walk or a quiet moment at home. Its appeal is that it focuses on concrete observations rather than asking someone to solve every source of stress at once.
But the distinction between a personal coping strategy and a treatment claim matters. One trainer’s experience does not show that glimmer hunting reduces ADHD symptoms for other people, and the source provides no research findings or clinical assessment of the exercise. Readers should not treat it as a replacement for professional evaluation, medication or other care. People with ADHD can have different needs, and support plans should be discussed with a qualified health professional.
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Where the Glimmer Idea Came From
Fit&Well traces the terminology to Deb Dana’s 2018 book, which applied ideas associated with the polyvagal theory developed by neuroscientist Stephen Porges. The report contrasts glimmers—small cues that may feel reassuring—with triggers, which can prompt distress or defensive reactions. It presents glimmer hunting as deliberately noticing potentially calming cues in everyday life.
The source summarizes Porges’ proposal that the autonomic nervous system involves more than a simple switch between stress and relaxation, and says the theory includes a social-engagement state associated with feelings of safety and connection. This is background to the concept, not proof that a five-minute exercise changes nervous-system activity or improves ADHD. The Fit&Well article reports Terrell’s routine and explanation; it does not cite a trial testing the practice.
“It’s called glimmer hunting.”
— Bronté Terrell, speaking to Fit&Well
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Evidence and Effects Remain Unclear
The Fit&Well report does not identify clinical studies testing this specific five-minute exercise for ADHD, nor does it report measured changes in symptoms, stress or functioning. It is also unclear whether Terrell’s routine has been evaluated by a health professional or how its effects might differ among people. The article does not specify a standardized method beyond pausing to notice five positive or meaningful things.
The source also does not establish that glimmer hunting changes the nervous system in the way described by the theory. Terrell’s experience is attributable to her, while broader claims about benefits remain unverified by the material provided. No publication date is included in the supplied source, so the report’s timing cannot be pinned down here.
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Use Alongside Appropriate ADHD Support
There is no announced study, clinical guidance or follow-up milestone in the source material. For now, the development is a personal wellness account reported by Fit&Well, rather than a new medical recommendation. Readers who want to try the exercise can use it as a brief pause—such as naming five things they see that they find pleasant—without assuming it will have the same effect for everyone.
Anyone seeking help with ADHD symptoms, or considering changes to existing care, should speak with a qualified health professional. The article provides no basis for changing medication or other treatment. Further reporting would be needed to establish whether structured glimmer hunting has measurable benefits, for whom, and compared with other approaches.
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Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small, everyday experiences that feel pleasant, calming or meaningful. Terrell’s version involves identifying five things she can see that bring her joy, gratitude or a sense of beauty.
How does Bronté Terrell use the practice?
Terrell says she sets aside a few minutes in the morning and notices things such as her coffee, sunshine and parakeets in her garden. She also says she turns to the exercise when she feels overwhelmed.
Is glimmer hunting proven to treat ADHD?
The source does not provide clinical evidence that the practice treats ADHD or reduces symptoms. Terrell describes her own experience, which should not be taken as proof of a general treatment effect.
Can glimmer hunting replace ADHD care?
No. The report does not recommend replacing professional evaluation, medication or other care. People with ADHD should discuss symptoms and treatment choices with a qualified health professional.
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