Mission
Bring the restorative benefits of heat and cold home, with trustworthy guidance on sauna builds, heaters, and cold‑plunge systems.

Who We Are
A wellness‑minded crew with backgrounds across editorial, testing, and audience roles at the StrongMocha News Group. We focus on clear explanations, fit‑for‑space planning, and realistic upkeep.

How We Help Readers

  • Size heaters to room volume and insulation reality.
  • Explain ventilation, humidity control, and door placement to reduce heat loss.
  • Clarify infrared vs. traditional sauna considerations.
  • Offer cold‑plunge temperature targets, chiller sizing, and sanitation.
  • Provide safety notes and maintenance schedules to prevent mold and damage.

What We Publish

  • Sauna basics, heater/controller explainers, and EMF considerations.
  • Ventilation & safety, insulation, vapor barriers.
  • Cold plunge workflows and recovery protocols.
  • Water care: filtration, disinfection, and testing.
  • Building & install guidance with when‑to‑hire‑a‑pro callouts.

How We Work

  • We turn specs into practical steps and emphasize safety.
  • If you buy via our links, we may earn a commission; editorial choices remain independent.
  • We recommend licensed pros for electrical and structural work.

Tools & Resources

  • Heater kW Sizing Calculator (by volume, leakage, and temp rise).
  • Chiller BTU Estimator & Water‑Care Schedule.
  • Ventilation & Preheat Checklist.

Contact

This website is part of the StrongMocha News Group.