Athletic Recovery - HomeSaunaLab

Cold Plunge

Cold Plunge for Athletic Recovery: Science and Protocols

cold water recovery protocols

Master effective cold plunge protocols to optimize athletic recovery and unlock the science behind their proven benefits.

HomeSaunaLab Team
November 9, 2025

safe sauna aromatherapy practices

Ventilation & Safety

Safely Using Aromatherapy and Essential Oils in Saunas

Unlock the secrets to safely enhancing your sauna experience with aromatherapy and…

HomeSaunaLab Team
January 16, 2026

proper ventilation prevents co buildup

Ventilation & Safety

The Role of Ventilation in Preventing Carbon Monoxide Buildup

Optimize your home's ventilation to prevent dangerous carbon monoxide buildup—discover…

HomeSaunaLab Team
January 16, 2026

seal vents with insulation

Ventilation & Safety

Insulating Around Vents: Preventing Heat Loss

Keenly sealing and insulating around vents can drastically reduce heat loss, but…

HomeSaunaLab Team
January 16, 2026

safety and temperature management

Ventilation & Safety

Emergency Shutoff and Temperature Control Systems

Emergency shutoff and temperature control systems are vital safety tools that…

HomeSaunaLab Team
January 15, 2026