Sauna etiquette - HomeSaunaLab

Protocols & Recovery

The 12 Rules of Sauna Before or After Workouts Glossary No One Told You

sauna rules for workouts

Feeling unsure about when or how to use the sauna around workouts? Discover the essential rules to maximize benefits and stay safe—learn more now.

HomeSaunaLab Team
November 18, 2025

proper ventilation prevents co buildup

Ventilation & Safety

The Role of Ventilation in Preventing Carbon Monoxide Buildup

Optimize your home's ventilation to prevent dangerous carbon monoxide buildup—discover…

HomeSaunaLab Team
January 16, 2026

seal vents with insulation

Ventilation & Safety

Insulating Around Vents: Preventing Heat Loss

Keenly sealing and insulating around vents can drastically reduce heat loss, but…

HomeSaunaLab Team
January 16, 2026

safety and temperature management

Ventilation & Safety

Emergency Shutoff and Temperature Control Systems

Emergency shutoff and temperature control systems are vital safety tools that…

HomeSaunaLab Team
January 15, 2026

sauna injury first aid

Ventilation & Safety

Handling Burns and Injuries in the Sauna: First Aid Basics

Familiarize yourself with essential first aid steps for sauna burns and injuries to…

HomeSaunaLab Team
January 15, 2026