Sauna Use - HomeSaunaLab

Protocols & Recovery

Sauna Before or After Workouts Calculator Explained Safety 101

Unlock the secrets of safe sauna use before or after workouts with our comprehensive calculator—discover how to optimize recovery and performance safely.

HomeSaunaLab Team
September 6, 2025

View Post

Building & Install

From Zero to Confident: Sound and Music in Sauna Rooms Planning Guide

Getting your sauna sound system right can transform your experience—discover how to…

HomeSaunaLab Team
October 26, 2025

Ventilation & Safety

FAQ: Insulation and Vapor Barriers Safety

When working with insulation and vapor barriers, understanding safety measures is…

HomeSaunaLab Team
October 26, 2025

Building & Install

Building a Sauna With a Thatched Roof or Natural Materials

Preserve traditional craftsmanship and eco-friendly design by building a sauna with…

HomeSaunaLab Team
October 26, 2025

Building & Install

Installing a Skylight to Bring Natural Light Into Your Sauna

Swapping darkness for daylight, installing a skylight in your sauna enhances ambiance…

HomeSaunaLab Team
October 26, 2025