Seasonal wellness - HomeSaunaLab

Protocols & Recovery

Seasonal Adjustments: Summer Vs Winter Sauna and Cold Protocols

By understanding seasonal sauna and cold protocols, you can optimize your wellness routine year-round—discover the essential adjustments to stay safe and effective.

HomeSaunaLab Team
January 3, 2026

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Ventilation & Safety

Insulating Around Vents: Preventing Heat Loss

Keenly sealing and insulating around vents can drastically reduce heat loss, but…

HomeSaunaLab Team
January 16, 2026

Ventilation & Safety

Emergency Shutoff and Temperature Control Systems

Emergency shutoff and temperature control systems are vital safety tools that…

HomeSaunaLab Team
January 15, 2026

Ventilation & Safety

Handling Burns and Injuries in the Sauna: First Aid Basics

Familiarize yourself with essential first aid steps for sauna burns and injuries to…

HomeSaunaLab Team
January 15, 2026

Ventilation & Safety

Sauna Safety for Children: Age Limits and Guidelines

Keen parents should understand sauna safety guidelines for children to ensure their…

HomeSaunaLab Team
January 15, 2026