Thermal comfort - HomeSaunaLab

Sauna Basics

Why Your Sauna Feels Too Hot (Even at the Same Temp)

perceived heat exceeds temperature

Keen to understand why your sauna feels hotter despite the same temperature? Discover the surprising factors that can influence your experience.

HomeSaunaLab Team
February 25, 2026

“If I Could Only Prescribe One Exercise To Improve Walking, This Would Be It,” Says A Physical Therapist

General

“If I Could Only Prescribe One Exercise To Improve Walking, This Would Be It,” Says A Physical Therapist

Physical therapist Devin Trachman recommends chair sit-to-stands to build lower-body…

HomeSaunaLab Team
October 19, 2026

A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule

Protocols & Recovery

A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule

Fitness presenter Bronté Terrell describes glimmer hunting, a five-minute practice she…

HomeSaunaLab Team
October 19, 2026

Could This Supplement Help You Shake Off A Cold Sooner? The Evidence Is “Promising”, Says This Registered Dietitian

Protocols & Recovery

Could This Supplement Help You Shake Off A Cold Sooner? The Evidence Is “Promising”, Says This Registered Dietitian

A Cochrane review suggests zinc may shorten cold symptoms by about two days, but…

HomeSaunaLab Team
October 19, 2026

The Overlooked Type Of Fitness Women Can Lose In Midlife That’s Crucial For Longevity—and Expert-approved Ways To Train It

General

The Overlooked Type Of Fitness Women Can Lose In Midlife That’s Crucial For Longevity—and Expert-approved Ways To Train It

A trainer says power—the ability to produce force quickly—can support balance and rapid…

HomeSaunaLab Team
October 19, 2026