Thermal therapy - HomeSaunaLab

Protocols & Recovery

The 12 Rules of Sauna Before or After Workouts Glossary No One Told You

sauna rules for workouts

Feeling unsure about when or how to use the sauna around workouts? Discover the essential rules to maximize benefits and stay safe—learn more now.

HomeSaunaLab Team
November 18, 2025

infrared vs traditional heating

Heaters & Controllers

Pros and Cons of Infrared Panels Vs Traditional Heaters

Heating methods vary: infrared panels offer advantages but also have drawbacks—discover…

HomeSaunaLab Team
November 21, 2025

sauna heater remote installation

Heaters & Controllers

Installing a Remote‑Control System for Your Sauna Heater

Nurture your sauna experience by installing a remote-control system, but ensure you…

HomeSaunaLab Team
November 20, 2025

overheat protection faqs

Heaters & Controllers

From Zero to Confident: Overheat Protection Basics FAQ

An essential guide to overheat protection basics that will boost your confidence and…

HomeSaunaLab Team
November 20, 2025

wi fi app sauna controls

Heaters & Controllers

Smart Sauna Controllers: Wi‑Fi and App‑Based Systems Explained

Find out how Wi-Fi and app-based smart sauna controllers can revolutionize your…

HomeSaunaLab Team
November 20, 2025