Protocols & Recovery

Trainer Jill Brown says reduced daily movement, life changes and familiar routines may contribute to workout plateaus in your 40s and 50s.

• HomeSaunaLab Team
• October 4, 2026

Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses for balance practice, with modifications for beginners and support.

• HomeSaunaLab Team
• October 3, 2026

A Tiny Buddha contributor describes how accepting anxiety and focusing on actions changed her response, while noting that symptoms still recur.

• HomeSaunaLab Team
• October 2, 2026

Trainer and clinic CEO Amanda Lim shares her weekly exercise routine and advice on measuring health beyond body weight.

• HomeSaunaLab Team
• October 2, 2026

Fit&Well shares a seven-move beginner Pilates routine from instructor Hannah Lawrence, with guidance to move slowly and stop if a stretch causes pain.

• HomeSaunaLab Team
• September 30, 2026

Michael Pollan joins the Huberman Lab podcast to discuss consciousness, plant sentience, psychedelics, the microbiome and nature’s role in well-being.

• HomeSaunaLab Team
• September 29, 2026

Search and coverage interest is rising around a personal trainer’s claim about a rarely used deep-core exercise, but the trigger is unconfirmed.

• HomeSaunaLab Team
• September 28, 2026

Search and coverage interest is rising around a full-body kettlebell workout for people who sit for long periods; the reason for the spike is unconfirmed.

• HomeSaunaLab Team
• September 27, 2026

A recent trend spike prompts questions about optimal exercise focus for aging adults. Experts weigh in on whether strength or cardio should take precedence.

• HomeSaunaLab Team
• September 25, 2026

Rising interest in managing life changes due to aging, injury, or health issues. No specific event confirmed; trend signals increased coverage and concern.

• HomeSaunaLab Team
• September 25, 2026