Detoxing - HomeSaunaLab

Sauna Basics

Before You Start: Hydration Before and After Sauna Checklist

The importance of proper hydration before and after your sauna session cannot be overstated, so keep reading to discover essential tips for safe and effective detoxing.

HomeSaunaLab Team
August 16, 2025

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Sauna Basics

Infrared vs Traditional Sauna: The Truth Most Buyers Learn Too Late

Just when you think you know the differences, discover the surprising truths about…

HomeSaunaLab Team
February 20, 2026

Sauna Basics

The 60-Second Home Sauna Size Test (Most People Skip This)

To find your perfect sauna size in just 60 seconds, measure your…

HomeSaunaLab Team
February 19, 2026

Ventilation & Safety

The Role of Ventilation in Maintaining Fresh Oxygen for Sauna Users

Navigating sauna ventilation is essential for fresh oxygen and comfort, but…

HomeSaunaLab Team
January 21, 2026

Ventilation & Safety

Combining Ventilation and Humidity Control in Steam Rooms

Combining ventilation and humidity control in steam rooms is essential for safety and…

HomeSaunaLab Team
January 20, 2026