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HomeSaunaLab
  • Vetted
  • Sauna Basics
    • Materials & Design
    • Water Care
    • Cold Plunge
    • Heaters & Controllers
  • Building & Install
    • Ventilation & Safety
  • Protocols & Recovery
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Browsing Tag

Health risks

3 posts
  • Protocols & Recovery

Contraindications and Safety Disclaimers Safety 101

safety warnings and restrictions
Offering essential insights into contraindications and safety disclaimers, this guide helps you recognize risks and make informed decisions—don’t miss out on vital safety tips.
  • HomeSaunaLab Team
  • September 27, 2025
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  • Cold Plunge

7 Things Everyone Gets Wrong About Water Temperature Targets Safety

water temperature safety misconceptions
Keen misconceptions about water temperature safety can put you at risk—discover the surprising truths you need to know.
  • HomeSaunaLab Team
  • September 19, 2025
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  • Cold Plunge

Hidden Costs of Cold Plunge Benefits and Risks (And How to Avoid Them)

cold plunge risks and costs
Lurking hidden costs of cold plunges may surprise you; learn how to enjoy their benefits safely and avoid potential risks—read on for vital tips.
  • HomeSaunaLab Team
  • August 29, 2025
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proper ventilation prevents co buildup
  • Ventilation & Safety

The Role of Ventilation in Preventing Carbon Monoxide Buildup

Optimize your home's ventilation to prevent dangerous carbon monoxide buildup—discover…
  • HomeSaunaLab Team
  • January 16, 2026
seal vents with insulation
  • Ventilation & Safety

Insulating Around Vents: Preventing Heat Loss

Keenly sealing and insulating around vents can drastically reduce heat loss, but…
  • HomeSaunaLab Team
  • January 16, 2026
safety and temperature management
  • Ventilation & Safety

Emergency Shutoff and Temperature Control Systems

Emergency shutoff and temperature control systems are vital safety tools that…
  • HomeSaunaLab Team
  • January 15, 2026
sauna injury first aid
  • Ventilation & Safety

Handling Burns and Injuries in the Sauna: First Aid Basics

Familiarize yourself with essential first aid steps for sauna burns and injuries to…
  • HomeSaunaLab Team
  • January 15, 2026
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