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  • Vetted
  • Sauna Basics
    • Materials & Design
    • Water Care
    • Cold Plunge
    • Heaters & Controllers
  • Building & Install
    • Ventilation & Safety
  • Protocols & Recovery
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Browsing Tag

Health risks

3 posts
  • Protocols & Recovery

Contraindications and Safety Disclaimers Safety 101

safety warnings and restrictions
Offering essential insights into contraindications and safety disclaimers, this guide helps you recognize risks and make informed decisions—don’t miss out on vital safety tips.
  • HomeSaunaLab Team
  • September 27, 2025
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  • Cold Plunge

7 Things Everyone Gets Wrong About Water Temperature Targets Safety

water temperature safety misconceptions
Keen misconceptions about water temperature safety can put you at risk—discover the surprising truths you need to know.
  • HomeSaunaLab Team
  • September 19, 2025
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  • Cold Plunge

Hidden Costs of Cold Plunge Benefits and Risks (And How to Avoid Them)

cold plunge risks and costs
Lurking hidden costs of cold plunges may surprise you; learn how to enjoy their benefits safely and avoid potential risks—read on for vital tips.
  • HomeSaunaLab Team
  • August 29, 2025
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mold prevention cleaning tips
  • Ventilation & Safety

Cleaning Schedules and Mold Prevention FAQ: Do This, Not That

Better cleaning schedules can prevent mold—learn what to do and what not to do to keep…
  • HomeSaunaLab Team
  • November 9, 2025
enhanced door safety features
  • Building & Install

Advanced Door Swing and Safety—Explained in Plain English

For a clear understanding of modern door safety features, discover how advanced hinges,…
  • HomeSaunaLab Team
  • November 9, 2025
cold water recovery protocols
  • Cold Plunge

Cold Plunge for Athletic Recovery: Science and Protocols

Master effective cold plunge protocols to optimize athletic recovery and unlock the…
  • HomeSaunaLab Team
  • November 9, 2025
cold water improves mental health
  • Cold Plunge

Mental Health Benefits of Cold‑Water Immersion

Nurture your mental health with cold-water immersion, a practice that can boost mood,…
  • HomeSaunaLab Team
  • November 9, 2025
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