Hydration

Protocols & Recovery

5 Things Everyone Gets Wrong About Breathing Techniques in Heat Planning Guide

Optimize your understanding of breathing techniques in heat—discover the common mistakes that could be putting your safety at risk and how to avoid them.

HomeSaunaLab Team
November 1, 2025

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Sauna Basics

Hydration Before and After Sauna Calculator Explained: Calculations You Can’T Skip

Just how much you should hydrate before and after sauna sessions depends on calculations that are essential to optimize your recovery and performance.

HomeSaunaLab Team
October 27, 2025

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Sauna Basics

Avoid These 7 Mistakes in Hydration Before and After Sauna Troubleshooting

Wondering how to stay properly hydrated and avoid common sauna mistakes? Discover essential tips to protect your health and optimize your experience.

HomeSaunaLab Team
August 28, 2025

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Sauna Basics

Before You Start: Hydration Before and After Sauna Checklist

The importance of proper hydration before and after your sauna session cannot be overstated, so keep reading to discover essential tips for safe and effective detoxing.