sauna

Sauna Basics

Hydration Before and After Sauna Calculator Explained: Calculations You Can’T Skip

Just how much you should hydrate before and after sauna sessions depends on calculations that are essential to optimize your recovery and performance.

HomeSaunaLab Team
October 27, 2025

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Vetted

14 Best Huum Barrel Saunas for Cozy, Stylish Relaxation

Uncover the top 14 Huum barrel saunas that combine style and comfort, and find the perfect one to elevate your relaxation space.

HomeSaunaLab Team
October 26, 2025

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Building & Install

Constructing a Log Cabin Sauna: Rustic Charm

Optimize your rustic log cabin sauna build with expert tips to create a cozy retreat—discover how to achieve perfect warmth and charm.

HomeSaunaLab Team
October 22, 2025

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Building & Install

Creating a Basement Sauna: Challenges and Solutions

Creating a basement sauna involves challenges like moisture and ventilation issues, but effective solutions can ensure safety and durability—discover how to master these essential steps.

HomeSaunaLab Team
October 19, 2025

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Building & Install

Building a Cold Plunge Tub Adjacent to Your Sauna

Fascinating tips for building a cold plunge tub next to your sauna ensure optimal recovery, but mastering insulation and design is essential for lasting cold immersion.

HomeSaunaLab Team
October 16, 2025

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Protocols & Recovery

Field Notes: Sauna Before or After Workouts That Actually Works

Fascinating insights into whether sauna use before or after workouts truly enhances your performance and recovery await—discover what works best for you.

HomeSaunaLab Team
September 23, 2025

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Vetted

15 Best Corner Barrel Saunas That Will Transform Your Backyard Retreat

Transform your backyard into a relaxing retreat with the 15 best corner barrel saunas, offering durability, style, and innovative features—discover which one suits you best.

HomeSaunaLab Team
August 30, 2025

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Vetted

15 Best Barrel Saunas for Small Spaces That Maximize Relaxation and Style

The top 15 barrel saunas for small spaces combine style and relaxation, but discovering the best fit depends on your specific needs and preferences.

HomeSaunaLab Team
August 21, 2025

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Vetted

15 Best Barrel Saunas for Basement Use in 2025 — Compact, Stylish, and Easy to Install

Stay warm and stylish with our top 15 barrel saunas for basement use in 2025, designed for easy installation—discover which model suits your space and lifestyle.

HomeSaunaLab Team
August 21, 2025

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Vetted

15 Best Barrel Saunas That Combine Style and Serenity in 2025

The 15 best barrel saunas of 2025 seamlessly blend style and serenity, offering unique features that will elevate your outdoor relaxation experience—continue reading to find your perfect match.